For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

This is interesting. Do you work out in the mornings or at night? Rush hour at the gym is 5 to 7 p.m., with the majority of people working out during this time, according to the┬áBureau of Labor Statistics. In fact, only 31 percent of people are morning exercisers, logging their sweat sessions before noon. … Read more