How To Keep Your Brain Fit And Healthy, According To A USA Memory Champion
These small changes can make a big difference.
How exactly does one keep their brain and memory strong and healthy? This was one of the driving questions I had when I began the quest to improve my memory and become a four-time USA Memory Champion.
I didn’t want to end up with Alzheimer’s disease when I got older, as my grandmother did, so I wondered, “If I keep my brain healthy and fit, could I prolong its lifespan?”
The answer is yes. Over the years of my memory studies and training, I’ve come up with four key pillars of brain health that I try to live by on a daily basis, and I’ve seen firsthand just how much of a difference even a small amount of these changes can make.
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