yoga

Yoga And Meditation Are On The Rise Among Both Adults And Kids

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Yoga And Meditation Are On The Rise Among Both Adults And Kids

More Americans are turning to forms of complementary medicine such as yoga, meditation and chiropractors, according to the Centers for Disease Control and Prevention’s National Center for Health Statistics. The National Center for Complementary and Integrative Health, part of the National Institutes of Health, says in reports released Nov. 8 that more than 30 percent … Read more

For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

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For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

This is interesting. Do you work out in the mornings or at night? Rush hour at the gym is 5 to 7 p.m., with the majority of people working out during this time, according to the Bureau of Labor Statistics. In fact, only 31 percent of people are morning exercisers, logging their sweat sessions before noon. … Read more