A 52-year-old Nigerian woмan and her husƄand were finally successful in conceiʋing gorgeous triplets after 17 years of trying.
According to reports, the 52-year-old lady has Ƅeen ʋisiting churches and hospitals along with her husƄand to ascertain why she couldn’t conceiʋe, and also to get a solution to the proƄleм.
As parents, we all want our children to be healthy and happy. One way to help ensure that is by encouraging healthy habits. Here are ten habits that can help children stay healthy:
- Eating a healthy diet: Encourage your child to eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, whole grains, and low-fat dairy products.
- Drinking plenty of water: Staying hydrated is important for good health. Encourage your child to drink plenty of water throughout the day.
- Getting regular exercise: Physical activity is important for maintaining a healthy weight and strong bones and muscles. Encourage your child to get at least 60 minutes of exercise each day.
- Getting enough sleep: Children need plenty of sleep to grow and stay healthy. Encourage your child to get at least 8-10 hours of sleep each night.
- Washing hands regularly: Good hand hygiene is essential for preventing the spread of germs. Encourage your child to wash their hands regularly, especially before eating or touching their face.
- Brushing teeth twice a day: Good dental hygiene is important for overall health. Encourage your child to brush their teeth twice a day for at least two minutes each time.
- Limiting screen time: Too much screen time can have negative effects on physical and mental health. Encourage your child to limit their screen time to no more than two hours per day.
- Wearing protective gear during sports and other activities: Protective gear such as helmets, knee pads, and mouthguards can help prevent injuries during sports and other activities.
- Practicing stress management techniques: Stress can have negative effects on both physical and mental health. Encourage your child to practice stress management techniques such as deep breathing, yoga, or meditation.
- Being social: Social connection is important for mental health. Encourage your child to spend time with friends and family and to participate in social activities such as clubs or sports teams.
By encouraging these habits, you can help your child stay healthy and happy.