Spending time outdoors is good for both your physical and mental health, but today we will reveal the benefits of spending time specifically at the beach.
The incredible feeling of calmness and peace that you experience at the beach is being referred to as the “blue space”, and scientists have recently found out what the effect of that soothing smells and sounds of water have on your brain. The blue space can actually make you feel hypnotic in some way.
You feel extremely relaxed at the beach, and your brain reacts to the environment as well, leaving you feeling happy, relaxed and reenergized.
These are the effects that the blue space has on your body and mind:
2. It boosts your creativity
3. Going to the beach can help reduce the feeling of depression
Just like the beach has its effect on our feelings of stress and creative ruts, it also provides some relief to the feeling of depression. The sounds of the waves in combination with the sight, and the smells of the salt will hypnotize you and they can even put you into a meditative space. You can clear your mind more easily and you can escape from the everyday chaos in your life.
4. Spending time on the beach will change your perspective on life
And it will change you for the better! Nature has always been a factor in living a happy, healthy life, but the beach is as good for the soul as it is for the body.
Grab your SPF, pack a picnic, and it’s beach time!