LeanBiome Review: Working, Benefits, Customer Reviews, Pros And Cons
Having a healthy weight is important for your overall health, as well as your mental health.
It’s important to know that there is no one-size-fits-all definition of “healthy weight,” but there are some general guidelines that can help you determine whether or not you’re at a healthy weight. The Centers for Disease Control and Prevention (CDC) defines a healthy weight as having a BMI between 18.5 and 24.9. A person with a BMI between 25 and 29.9 is considered overweight, while anyone with a BMI higher than 30 is considered obese.
According to the CDC, being overweight or obese can increase your risk of developing certain diseases, including heart disease, type 2 diabetes, and stroke; certain cancers (including breast cancer in women); sleep apnea and other breathing problems; osteoar...