This Is How Long It Takes New Parents To Catch Up On Sleep.
This Is How Long It Takes New Parents To Catch Up On Sleep. Parents, can you relate to this?
In case you have a new baby and are wondering if respite from difficulty in sleeping is around the corner, then do not get too enthused. Sadly, sleepless nights for parents last much longer than the bottles and diapers phase. According to new research published in the journal Sleep, insufficient sleep for parents might persist for up to six decades following the birth of their first child. Yikes! Perhaps unsurprisingly, the research showed that mothers were more severely affected than dads.
For men as well as women, the worst of all difficulty in sleeping hit its peak at the 3-month mark, and both sleep duration and subjective satisfaction with sleep didn't completely recover until their firstb...