Tag: sleep

This Is How Long It Takes New Parents To Catch Up On Sleep.
20Mar By viralzergnet.comNo Comments
Family & Parenting

This Is How Long It Takes New Parents To Catch Up On Sleep.

This Is How Long It Takes New Parents To Catch Up On Sleep. Parents, can you relate to this? In case you have a new baby and are wondering if respite from difficulty in sleeping is around the corner, then do not get too enthused. Sadly, sleepless nights for parents last much longer than the bottles and diapers phase. According to new research published in the journal Sleep, insufficient sleep for parents might persist for up to six decades following the birth of their first child. Yikes! Perhaps unsurprisingly, the research showed that mothers were more severely affected than dads. For men as well as women, the worst of all difficulty in sleeping hit its peak at the 3-month mark, and both sleep duration and subjective satisfaction with sleep didn't completely recover until their firstb...
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For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
30Aug By viralzergnet.comNo Comments
Health

For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers

This is interesting. Do you work out in the mornings or at night? Rush hour at the gym is 5 to 7 p.m., with the majority of people working out during this time, according to the Bureau of Labor Statistics. In fact, only 31 percent of people are morning exercisers, logging their sweat sessions before noon. Aside from avoiding crowds, though, you may have wondered if there’s a best time to work out. Can you supercharge your weight loss more in the morning or at night? Some small studies suggest there might be a slight weight-loss advantage when working out in the morning, especially if you hit the gym before you eat breakfast. The other advantages of morning workouts, according to the research, is lower blood pressure and better sleep. But personal trainers and registered die...
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