For Weight Loss, Is It Better To Work Out In The Morning Or Night? Science Has Some Answers
This is interesting. Do you work out in the mornings or at night?
Rush hour at the gym is 5 to 7 p.m., with the majority of people working out during this time, according to the Bureau of Labor Statistics. In fact, only 31 percent of people are morning exercisers, logging their sweat sessions before noon.
Aside from avoiding crowds, though, you may have wondered if there’s a best time to work out. Can you supercharge your weight loss more in the morning or at night?
Some small studies suggest there might be a slight weight-loss advantage when working out in the morning, especially if you hit the gym before you eat breakfast. The other advantages of morning workouts, according to the research, is lower blood pressure and better sleep.
But personal trainers and registered die...